Simple Everyday Factors that Affect Your Sleep.
Your sleep is a vital, often neglected, component of every person’s overall health and well-being. Your sleep is essential because it enables your body and your skin to repair itself; sleep helps you be fit and ready for another day. Getting adequate rest may also helpprolong life, improve skin appearance and your overall health.
1. Is Your Current Pillow The Best for You?
Pillows play an essential role in your sleep habits and will have a considerable impact on your overall well-being.
There are two main reasons you should use a pillow to rest your head on when sleeping; 1) Your choice pillow provides essential comfort, and 2) The right pillow provides support to your neck and your upper back.
2. Do You Have The Right Mattress?
A good mattress is crucial in achieving good spine and back health and a good night sleep in general. Finding the right mattress that will give you a great night’s sleep involves getting both the proper support as well as the right comfort level. A mattress that will help you sleep without pain, discomfort or interruption will be the first step in finding the best mattress for your body.
Talk with your local mattress experts in specialised mattress stores. Avoid asking in supermarkets and various discount outlets where the staff is not educated enough to give you proper guidance. Instead, ask qualified experts, your doctor, a chiropractor or in luxury bed stores to understand the different types of mattresses and how they can match up with your needs and well being.
3. Is Your Sleeping Environment Quiet?
Your sleeping environment is important; noise like a snoring partner, a running tv while falling asleep or the blue light from mobile phones can be harmful to your sleep quality. If you or your partner regularly snore at night, it can disrupt the quality of your sleep – leading to daytime fatigue, irritability, and increased health problems. If your snoring keeps your partner awake, it can create relationship problems too.
Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring.
4. Do You Eat The Right Nutrients?
You may feel tired during the day when fasting, working out, or lacking nutrients in your daily food or diet while having a busy family life or work-life. However, making sure that your body is getting all the vital vitamins and nutrients will help and improve your sleep quality.
Ask qualified nutritionists to recommend vitamins or nutritional supplements that you can include with your daily meals; it can be a good idea to balance your diet and include more micronutrients, even if you already have a balanced food routine and a healthy intake of food.
5. Are You Exercising Regularly?
Exercising can promote relaxation, reduce anxiety, and normalize your internal clock. Exercise also increases your core body temperature. When it begins to drop, you feel sleepy. It’s been long believed that working out before bed can make it harder to get a good night’s rest. Talk with your local gym, a personal trainer, or some professional athletes to get inspired with non-boring exercises that will make it a pleasure to exercise more regularly while actually enjoying it.
Here’s some inspiration from FitnessLife Magazine to get more cardio exercises included in your busy life, whether you’re a family mom or busy boss-lady packed with an 80 hour work week or just want more inspiration from other women having an active lifestyle.
“Article by FitnessLife Magazine”
Why Is Proper Sleep So Important?
8 hours in bed is not always 8 hours of proper sleep. You may, probably like many other women, spend hours trying to fall asleep, either dealing with thoughts, relationship worries, gossip all around, or maybe just lack of a proper bed, pillow or mattress.
But proper sleep is important. Just like proper food, proper sleep is necessary for survival. Sleep gives the body a break and allows it to prepare for the next day. It’s like giving your body a little vacation. Sleep also provides your brain with the ability to figure things out.
In addition, your immune system uses sleep time to regenerate, allowing it to fight toxins and germs that continually threaten us effectively. If you have a weak immune system, you are much less likely to overcome infections.
By sleeping more and better, the skin of your face will be younger, fresher, brighter and more elastic. Thus, sleep is not only restorative but also invigorating. On the contrary, if you do not rest properly, you will have rough, dull, lifeless skin.
What Would Happen if You Didn’t Sleep?
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Nouha is a passionate journalist and a beauty lover with valuable knowledge in the health and wellness industry. Nouha worked closely with nurses and doctors treating patients with diabetes, sleeping disorder and anxiety. Nouha is currently studying to become a nurse at the University of Glasgow, Scotland.