Skincare is essential for maintaining healthy and youthful-looking skin. As we age, our natural skin…
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WELLBEING
Sex is often thought of as a pleasurable activity, but did you know it also…
Getting a good night’s sleep is essential for maintaining both physical and mental health. Studies…
Did you know that sleep is an essential element for good health and glowing, clear…
Wondering how you can sleep better at night? People do experience trouble falling asleep. Oftentimes,…
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Most people are confused about what is the ideal age to start taking collagen supplements. Thankfully, experts have a consensus on this topic. Almost everyone agrees that starting early will give you great…
Menopause is a normal part of aging if it occurs after age 45. But some women can go through menopause early. For example, it can result from an operation, such as when…
Anxiety is characterized by excessive worry and stress that a person cannot control. It is mainly caused by any anticipated event, such as a stressful occasion, or a traumatic event. It can…
For the past few decades, women have switched to the use of creams and superfoods for the sake of beauty. The concept of a healthy diet containing all the essential vitamins and…
Yoga has many proven health benefits, such as building strength and flexibility, providing help for your mental health, and reducing your stress levels. Practicing Yoga steps, also known as asanas, can surely…
Collagen is a protein that is the major portion of muscles, tendons, joints, and bones. There are mainly four types of collagen, type I through type IV. Type I is the most…