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A Guide to the Best Vitamins for Hair Growth

A Guide to the Best Vitamins for Hair Growth

A Guide to the Best Vitamins for Hair Growth

You may have sometimes got curious about what do dermatologists recommend to support hair growth, and if the constituents of hair care products you use regularly is important. To satiate the curiosity on your head, this article lists vitamins that are recommenced by dermatologist, and you might actually find them in your hair products. Now, if your hair care products don’t contains any of these vitamins, maybe it’s the time to choose wisely.

7 Vitamins that Support Hair Growth

Vitamin B3

Vitamin B3 (niacin or even called niacinamide on hair product labels) is a vital vitamin that has shown better results for females and reduces alopecia in them. In addition, it offers your hair appealing suppleness, the ability to endure stress, and prevents hair from breaking in addition to regrowing hair. If your hair is damaged, use vitamin B3-rich products.

Vitamin B5

Vitamin B5, commonly known as pantothenic acid, helps to keep hair healthy and protects it from greying prematurely. In addition, it moisturizes your hair, allowing it to grow longer and making it more resistant to breakage. Choose products with a high vitamin B5 content if you want to grow longer and stronger hair.

Vitamin B9

Vitamin B9 is beneficial in the stimulation of hair follicle cells and also helps in the regulation of sebum gland functions. 

Folic acid (a synthetic form of vitamin B9) also has numerous benefits for our hair. Recently, it has come to the front that Folic acid has many hair benefits, such as gloss, growth, volume. Furthermore, it also aids in the prevention of thinning and greying of our hair.

Vitamin C

Free radicals are infamous for causing brittle hair and damage to hair follicles. Vitamin C (with high antioxidant levels) fights free radicals. Even better, vitamin C boosts the body’s collagen production, which benefits hair health.

Vitamin E

Vitamin E specifically, tocopherol. According to an NCBI study, vitamin E’s primary function is to moisturize your hair. In addition, due to its origin in the Morrocan argan oil, it gains the ability to increase hair length and strength significantly. Experts also laud vitamin E as a panacea for transforming frizzy, damaged, and unmanageable hair into lustrous locks.

Vitamin A

Vitamin A is essential for a healthy body and can assist your hair follicles in functioning at their best by controlling retinoic acid, keeping your scalp hydrated, and preventing dandruff. If deficient in vitamin A, your scalp may feel itchy and appear more flaky than usual.

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Vitamin H

According to the University of Maryland Medical Center, vitamin H, commonly known as biotin, aids the body’s utilization of proteins and fats. In addition, vitamin H can help strengthen individual hair shafts by working with other nutrients and B vitamins to improve hair quality at the follicle level.

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