All You Need to Know about Reflexology

What Is Reflexology?

Reflexology is a massage that includes applying pressure to the hands and feet to alleviate pain and provide other advantages. It is based on the concept that particular physiological components are related to specific organs and body systems. Therefore, professionals who conduct this procedure are known as Reflexologists.

Reflexology is based on the Chinese theory that particular regions on the soles of your feet or hands, which contain millions of nerve endings, correlate to different sections of your body. Thus, the whole body’s systems and organs are considered to be mirrored or reflected in smaller peripheral regions.

What Are the Benefits of Reflexology?

When performed by trained experts, this ancient style of massage can help with relaxation, better well-being, and pain alleviation. Improved circulation, relaxation, and stress reduction are all advantages of reflexology, which also helps to naturally balance and enhance the operation of the internal organs and glands. It has been found in certain trials to help with back pain, PMS symptoms, diabetes, and other types of discomfort. The job is done far away from the brain as the feet, hands, and face have more nerve endings than other body regions. Due to this, many individuals find it even more soothing than a full body massage; in a way that massage does not, there is something very soothing about the finger and thumb walking method.

How Is Reflexology Different from a Foot Massage?

Reflexology involves using body mapping on the feet, hands, and ears. This isn’t the case with a massage. The muscles, tendons, and fascia are the main targets of massage. According to reflexology, the sensitive areas on the feet and hands indicate an imbalance in the body map area, the foot, or elsewhere along the meridian. Therefore, the practitioner will spend more or less time on the sensitive parts. To offer a better reaction to the client, this is done. Although this may resemble massage, the massage therapist will rub while keeping the tendons in mind to accomplish the desired result of relaxing the muscles and alleviating pain. The reflexologist, on the other hand, will concentrate on the reflex spots or maps. Furthermore, they focus on how the body functions and how certain diseases or illnesses work.

How to Find a Good Reflexologist?

When seeking a Reflexologist who might be able to assist you with specific health issues, look for someone who has completed at least 100 hours of training over the course of a year. In addition to this, a hundred hours of case studies will be helpful.

Reflexology is frequently available at spas that also provide massage services. Always request a skilled reflexologist. An excellent place to start is the locator on the websites of organizations like the Reflexology Association of America or the American Reflexology Certification Board.

There’s a growing body of data suggesting massaging your feet’s pressure points is beneficial to your health. And, regardless of scientific opinion, it feels great! So explore your pressure points and figure out which angles and amounts of pressure work best for you.