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Can Rice Water Really Make Your Hair Grow Quickly?

Can Rice Water Really Make Your Hair Grow Quickly?

Rice water for hair growth

Rice water has gained popularity as a natural remedy for promoting hair growth and improving the overall health of hair. It is a traditional beauty treatment that has been used for centuries in various cultures, particularly in Asia. Rice water is the starchy water that is left behind after rice is soaked, rinsed, or cooked. It is believed to contain vitamins, minerals, and proteins that can benefit hair health.

In This Article

Key Takeaways

  • Rice water is a centuries-old beauty treatment known for its potential benefits in promoting hair growth and health.
  • It contains vitamins B, C, and E, amino acids, and minerals like inositol, which contribute to its hair-nourishing properties.
  • Benefits include stronger hair shafts, improved hair elasticity, balanced scalp pH, and potential reduction in hair loss.
  • Making rice water involves rinsing and soaking rice, then straining the water. Fermentation is optional but may enhance benefits.
  • Applying rice water to hair involves massaging it onto the scalp, leaving it for a few minutes, and rinsing.
  • Commercial hair products containing rice water offer convenience and include shampoos, conditioners, hair masks, oils, serums, and styling products.
  • When choosing rice water products, read labels, consider your hair type, and factor in ingredient synergies for optimal results.

Benefits of Using Rice Water

Here are some potential benefits of using rice water for hair growth:

  1. Nutrient Content: Rice water contains nutrients such as vitamins B, C, and E, as well as amino acids and minerals like inositol. These nutrients can nourish the hair and scalp, potentially leading to improved hair growth and overall hair health.
  2. Strengthening Hair: The proteins present in rice water may help strengthen the hair shaft, reducing breakage and split ends. This can contribute to the appearance of longer and healthier hair.
  3. Improved Hair Elasticity: The inositol content in rice water is believed to help improve hair elasticity, making it less prone to breakage.
  4. Scalp Health: Applying rice water to the scalp may help balance the scalp’s pH levels and promote a healthier environment for hair growth.
  5. Hair Shine and Softness: Some people have reported that using rice water as a hair rinse can add shine and softness to their hair.
  6. Reduced Hair Loss: By strengthening the hair and reducing breakage, rice water might indirectly help reduce hair loss.

How to Make Rice Water?

Making rice water is a simple process. Here’s a step-by-step guide on how to make rice water for your hair:


  • Uncooked rice (white, brown, or black)
  • Water
  • Bowl or container
  • Strainer or fine cloth


  1. Rinse the Rice:
    • Measure about half a cup of rice.
    • Place the rice in a bowl and rinse it under cold water to remove any impurities or excess starch. Swirl the rice around with your fingers while rinsing.
  2. Soak the Rice:
    • After rinsing, transfer the rice to a clean bowl or container.
    • Add 2 to 3 cups of water to the bowl, covering the rice completely.
    • Let the rice soak for about 15-30 minutes. This soaking process allows the nutrients to be released into the water.
  3. Strain the Rice Water:
    • After the soaking time, strain the rice water into a separate clean bowl or container. You can use a fine strainer, cheesecloth, or a thin cloth to separate the liquid from the rice.
  4. Fermentation (Optional):
    • If you want to try fermented rice water, leave the strained liquid at room temperature for 24-48 hours. During this time, the water may develop a slightly sour smell, which is a sign of fermentation.
  5. Storing Rice Water:
    • If you’re not using the rice water immediately, store it in the refrigerator for up to a week. Fermented rice water may last a bit longer due to the preservation effects of fermentation.
  6. Application to Hair:
    • After shampooing your hair, pour the rice water over your scalp and hair. You can use a spray bottle or your hands to apply it.
    • Gently massage your scalp for a few minutes to promote circulation and absorption.
    • Leave the rice water on your hair for about 10-15 minutes.
  7. Rinse and Condition:
    • Rinse your hair thoroughly with plain water to remove the rice water.
    • You can follow up with a conditioner if desired.

Remember that the fermentation process can change the odor of the rice water, but it’s generally safe to use. If you’re concerned about the smell, you can add a few drops of essential oil to mask it.

Keep in mind that individual results may vary when using rice water on your hair. Some people find it beneficial, while others may not experience significant changes. It’s a good idea to perform a patch test before applying rice water to your entire scalp and hair to check for any allergic reactions or sensitivities.

How to Use Rice Water?

Rice water can be a replacement of a commercial conditioner. Follow these steps to achieve shiny and lustrous hair:

  1. Wash your hair with shampoo.
  2. Rinse thoroughly to wash off the shampoo.
  3. Pour rice water on your hair.
  4. Massage it onto the scalp and hair.
  5. Leave it for at least 20 minutes.
  6. Finally, rinse it thoroughly with lukewarm water.

Alternatives to DIY Rice Water

Many beauty and hair care brands have recognized the potential benefits of rice water for hair health and growth and have incorporated it into their products. These products can offer the convenience of using rice water without the need to make it at home. Here are some examples of hair products that contain rice water:

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  • Shampoos: There are shampoos formulated with rice water or rice water extracts that claim to strengthen hair, promote growth, and improve overall hair health.
  • Conditioners: Some conditioners feature rice water as an ingredient to help nourish and hydrate the hair, making it smoother and more manageable.
  • Hair Masks: Hair masks containing rice water can provide a more concentrated treatment for your hair. They are typically left on for a longer period of time to deeply condition and nourish the hair.
  • Hair Oils: Hair oils infused with rice water can be applied to the scalp and hair to provide hydration and nourishment. These oils are often used as leave-in treatments.
  • Hair Serums: Hair serums containing rice water can help protect the hair from heat damage, add shine, and improve the overall appearance of the hair.
  • Leave-In Sprays: Leave-in sprays or mists with rice water can be applied to damp hair to detangle, moisturize, and provide a boost of nutrients.
  • Styling Products: Some styling products, such as creams or mousses, incorporate rice water to provide hold and manageability while promoting hair health.

When looking for hair products that contain rice water, make sure to read the product labels and ingredient lists to confirm that rice water is indeed included. Keep in mind that while these products may contain rice water, their overall efficacy depends on the formulation and the synergy with other ingredients. It’s also a good idea to read reviews and consider your hair type and needs before choosing a product.

Using products with rice water can be a convenient alternative to making rice water at home, especially if you prefer ready-to-use solutions.

The Village of Long Hair Women

Courtesy of NasDaily


Rice water, a traditional beauty remedy, has gained popularity for its potential to enhance hair growth and overall hair health. Its nutrient-rich composition, including vitamins, minerals, and proteins, makes it a sought-after natural hair care option. While individual results vary, rice water has been praised for its potential benefits such as strengthening hair, improving elasticity, promoting scalp health, and adding shine.

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