Yoga has many proven health benefits, such as building strength and flexibility, providing help for your mental health, and reducing your stress levels. Practicing Yoga steps, also known as asanas, can surely provide your skin the glow you require. It can also make your skin healthier and more vibrant.
Some Yoga positions may provide only temporary benefits. Still, once you teach Yoga into your routine, you will be amazed to see the results.
Benefits Of Yoga For Your Skin
It is advisable to keep in mind that Yoga cannot magically remodel your skin. So you cannot expect that practicing Yoga might make your pimples or dark circles vanish and reverse the signs of aging. But it can make you feel better and help improve your appearance.
- Reduces stress levels:
Practicing Yoga can certainly help decrease your stress levels and improve your sleep.
This ultimately affects the skin as the skin cells get time to repair and reproduce themselves when you are rested. Moreover, reducing stress reduces cortisol hormone production, which has a beneficial effect on your overall health.
- Increases circulation to your head and face:
Some Yoga poses can impart a faster response in the form of a temporary glow to your skin by increasing circulation to your head and face. Increased blood flow to your head and face provides better oxygen and nutrition delivery to the skin, giving it the glow you desire.
- Decreases inflammation:
Practicing Yoga also decreases inflammation, mainly stress-induced inflammation. Inflammation can result in harmful effects such as fatigue and depression, signs on your skin.
Beneficial Yoga Poses For Skin Glow
Listed below are a few Yoga poses that you can try to help get that glow:
- Forward Fold
This Yoga position is also known as Uttanasana. The forward fold promotes blood circulation to the head and face because this position involves leaning over. This is an excellent pose to start with since it’s an easy pose to do, even for beginners.
- Dolphin Pose
Dolphin Pose is also known as Ardha Pincha Mayurasana. This is because your legs and the lower part of your body are in the same position, and your arms are bent.
You are basically leaning forward and balancing on your forearms, with your head or forehead resting on the floor. This pose also increases circulation to your face and head and makes your face look pink and glowy.
- Cobra Pose:
This position is also known by the Sanskrit name Bhujangasan. This position helps you to breathe deeply and open your chest resulting in more oxygen uptake into your body. Increased oxygen delivery to your skin increases oxygen supply and boosts the appearance of your skin.
- Downward-Facing Dog
This is an inverted pose, also known in Sanskrit as Adho Mukha Svanasana. This is another pose that delivers increased blood to the head and face.
- Shoulder Stand
This Yoga pose may be challenging if you are a beginner, as it puts some strain on your neck. So people who have neck or back issues should prefer to skip this pose.
Yoga For Glowing Skin | Beginners Guide To Yoga
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Nouha is a passionate journalist and a beauty lover with valuable knowledge in the health and wellness industry. Nouha worked closely with nurses and doctors treating patients with diabetes, sleeping disorder and anxiety. Nouha is currently studying to become a nurse at the University of Glasgow, Scotland.