What Makes Hair Grow?
Hair consists of dead skin cells and keratin. There is no direct way to make your hair grow quicker overnight, but efforts may be taken to ensure your hair is long and healthy. Speak with your doctor before attempting any additional nutritional additives, such as biotin, keratin or others. They could interact with drugs and create unexpected adverse effects.
Getting the hair of your dreams isn’t so difficult, especially with so many natural treatment alternatives. Just remember, there is no method or substance for growing your hair from the root. You would instead want to follow the below guidelines so that your hair becomes healthier and stronger. These tips will also help you reduce breaking at the ends and increase the length. So continue to browse for simple and natural techniques for healthy, long hair.
A Healthy Diet
Having a healthy diet is a nutritionist-approved method of accelerating hair growth. Vitamins and minerals found naturally in foods are easier for your body to absorb, and they offer a healthy nutritional ratio.
Because our bodies cannot generate omega-3 fatty acids on their own, healthy fats are crucial for hair health. As a result, we must consume these fats in our diet.
Omega-3 sources include salmon, tuna, linens and walnuts. Vegetable oil, like soy and canola oil, and plant oils, are also proven to be effective.
Regularly Trim Your Split Ends
Regular trims are necessary for natural, healthy development and remove dry, damaged split ends, which may seem contradictory when you want your hair to grow longer. If left untreated, split ends can advance up the shafts of your hair strands, inflicting even more damage. Depending on the health of your hair, your style, and your daily activities, you may need a trim every six weeks to six months. However, the better you look after your hair regularly, the fewer cuts you’ll need and the longer your hair will grow naturally.
Egg Yolk Mask
An egg yolk mask will save your hair if it breaks before it reaches your shoulders. Lecithin and protein in eggs build, nourish, and repair your hair strands. Furthermore, its high sulfur content may aid in the treatment of dandruff.
To prepare the mask, whisk together two eggs and two teaspoons of olive oil. To dilute the mixture, add 1/2 cup of water (and make it less sticky). Apply the mask on combed, dry hair and let sit for up to 30 minutes. After that, wash and condition your hair as usual.
The multitude of factors that affect hair growth is beyond our control daily. The most important step you can take to avoid hair loss and thinning is to maintain a healthy diet. Keep yourself hydrated and consume a well-balanced diet. Consult your doctor if you feel you are experiencing significant hair loss.
Collagen Supplements for Hair Growth
Collagen supplements are often recommended by dermatologists and hair experts because Collagen is believed to promote benefits for the hair, skin, and nails.
As a supplement, Collagen directly promotes hair follicle growth through amino acids and proteins. Collagen also strengthens the scalp’s dermis and helps antioxidants fight free radicals which damage the hair. Notably, Collagen is an anti-ageing protein and can even prevent age-related hair loss. Having more Collagen in your skin’s tissues replenishes its cells and keeps the skin firm but elastic, which ensures your hair follicles will grow on a healthy scalp.
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Julia is a professional hairstylist that worked in different hair salons in the U.K and Australia. Julia has worked with some of the greatest hair care brands and attended many Hairstyling fairs in Europe and North America. Julia is here to share her tips and knowledge with you, to help you get that "dream hair" you want.