Collagen & Elastin Production While You Sleep
What Happens to your Skin During Sleep?
If you desire to have youthful-looking skin, you need to sleep well. There is a close connection between your sleep and the skin. For instance, when you are in a night of deep sleep, the blood flows in your skin witnesses an increment inflow. During this process, the organ in question goes about rebuilding the requisite amount of collagen. In addition, all damages caused to your skin due to UV exposure gets repaired swiftly. As a consequence, you end up having reduced age spots and wrinkles.
The production of collagen takes place when you are in sleep
As you keep sleeping, the skin goes on to make new collagen. This, in turn, reduces the chances of sagging. This being an integral part of the repair process, more collagen is produced in your skin. On account of this, you can reap twin benefits like:
- Your skin gets plumper.
- Instances of wrinkles showing up are next to none.
When you do not sleep well, it has adverse repercussions
In case you do not get a sufficient amount of good sleep, it can cause adverse repercussions like:
- Your entire body does not find adequate time to generate right amount of collagen.
- On the contrary, your body ends up producing extra cortisol that is a stress hormone!
- When the quantum of cortisol produced is high, it has the capabilities of breaking down your present collagen.
- This, in turn, can cause three detrimental consequences:
- Loss of elasticity in your skin.
- Deepening of fine lines and
- Increase in wrinkles.
Unearth what is instrumental in stimulating elastin & collagen
Ideally, you ought to increase your intake of foods that are rich in amino acids and vitamin C. This is because they have a great ability to enhance levels of collagen and hyaluronic acid. Talking about foods rich in vitamin C, it includes:
- Red peppers.
- Brussels sprouts.
There are ways in which you can increase your elastin
By taking appropriate steps, you can always increase the levels of elastin in your body. You can accomplish this objective by taking items like:
- Hyaluronic acid.
- Collagen supplements.
- Cocoa flavanols.
- Genistein isoflavones.
- Retinol and retinoids.
- Witch hazel extract.
Know how to increase your elastin and collagen naturally
Few women prefer taking the natural route to bring back the desired glow in the skin. , However, you too can do so by making sure to consume protein-rich foods. The source of these foods can be either animals or plants. This way, you are going to experience a steady supply of critical amino acids.
When it comes to enhancing collagen production naturally, you can rely on nutrients rich in:
- Vitamin C.
You can even choose to eat a lot of vegetables and fruits high in minerals and vitamins. They are highly effective in having supple skin.
Be careful of certain aspects that can destroy your collagen
Exercise caution during consumption of certain foods and do not perform a few undesired actions that can destroy your collagen. It will include things like:
- Try your best not to eat too much-refined carbs and sugar.
- Avoid too much sunshine as ultraviolet radiation is capable of reducing collagen production.
- Skip smoking as it brings a drastic reduction of collagen production.
How to Boost Collagen Production while You Sleep
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Nouha is a passionate journalist and a beauty lover with valuable knowledge in the health and wellness industry. Nouha worked closely with nurses and doctors treating patients with diabetes, sleeping disorder and anxiety. Nouha is currently studying to become a nurse at the University of Glasgow, Scotland.