In recent years, hair, skin and nails supplements have become quite popular. If you haven’t already used one, we are sure all the adverts you see are tempting you to invest in one as a quick solution to many beauty problems. But do these supplements really help and are they even safe for you?
How Do Hair, Skin and Nails Supplements Work?
The main purpose of hair, skin and nails supplements is to deliver some essential vitamins and nutrients to your body. These are the nutrients that your body could be unable to derive from the food you eat. The various ingredients in these supplements support aim to faster regeneration of healthy cells. This helps in improving hair growth, delivering healthier-looking skin and promoting longer, stronger nails.
What Do these Supplements Contain?
Since the main purpose of supplements is to promote healthier hair, nails and skin, they are full of essential vitamins, fatty acids and minerals. Biotin is the most common ingredient in most hair, skin and nails supplements. Apart from biotin, a lot of supplements contain fish oil, collagen, vitamin A and C as well.
Are these Supplements Safe?
There is no definitive answer to this question. Supplements and vitamins aren’t always FDA-approved. What this means is there is no regulation on what the brands can put into those supplements. While doesn’t mean all supplements are unsafe, but there isn’t enough data to support the efficacy of some certain supplements. There is not enough government-led study on the efficacy of these vitamins.
Besides, your body gets most of the vitamins and nutrients it needs for healthy hair, skin and nails through the food you eat. Fueling your body with excess vitamins doesn’t help much, because it gets flushed out soon after you’ve popped the supplement. If you continue with these supplements even when your body doesn’t really need it, over time they could become toxic and even cause long-term damage.
What Does it Mean?
For those of you who are deficient, supplements are actually an amazing way to deliver your body with those nutrients. Also, there is absolutely no evidence that supplements are all bad, which means there is a high chance that you could benefit from incorporating this in your diet.
However, before going ahead and buying yourself a bunch of supplements, it would be best to speak to a professional about this. In case you are experiencing some major skin, hair and nails issues, your doctor could run some tests and help you figure out the best supplements to eliminate this problem. But an important thing to remember would be that supplements take time to show the slightest results.
Vitamins: Do You Need Supplements?
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Dalia is an experienced makeup artist and a skincare expert that owned different high-end beauty centres in some of Europe's sought-after countries, such as Switzerland, Spain, and France. One of Dalia's goals is to share her knowledge with her audience to help them get all the information they need while getting inspired.