Lack of Sleep & Premature Aging.
When you sleep peacefully, an increase in growth hormones takes place, and therefore the cells that have been damaged are repaired. However, if you could not sleep, an increase in damaged cells would be generated, and it would end up causing wrinkles.
Your natural collagen will also decrease as you spend nights without sleep, and you will lose elasticity in your skin. In the long run, you will also lose shine and your skin will remain dry and dull. Not sleeping properly has also been shown to cause lines on the face and uneven pigmentation.
What Happens to My Skin when I Don’t Sleep Well?
The rest cycles of your body that occur when you sleep are necessary to use energy and nutrients to structure your skin. During the day, the dermal layers focus their activity on their essential function: to act as a physical barrier for your body. As a result, the skin does not grow; it defends itself. But during the night, the body takes advantage of the decrease in activity to focus on tissue regeneration, and, of course, this happens not only in the body but also in the skin.
How Many Hours of Sleep Do We Need?
Like the rest of Your body, the skin needs to rest to function correctly and offer optimal performance. That is why it is so important to sleep a sufficient number of hours, which will allow your skin to organize and structure itself each day.
The skin requires this phase of reduction of its basal activity to favour the cellular synthesis of the regenerative layer, which is found in the deepest dermal level.
If you want to be attractive and maintain soft and smooth skin, you must avoid insomnia at all costs. If it becomes challenging, you can always try natural remedies, yoga and relaxation techniques. Poor quality of sleep is synonymous with premature ageing.
While it is true that sleep needs depend on each person, generally, an adult should sleep between 7 and 8 hours a day. The characteristics of the individual also vary according to the age group.
How to Sleep Better at Night?
To sleep better, you will have to follow a few steps and change some habits before anything else; then, if nothing works, you should probably seek professional advice.
- Adjust your habits: you should always go to bed in the same time slot so that your body gets used to it and adjusts its needs hormonally. Exciting substances such as caffeine and alcohol can negatively influence the early entry phase of sleep cycles.
- Boost your state of relaxation: there are home remedies that will help you relax, something essential to sleep and rest properly; for example, have a hot drink or a shower with mild products.
- Sleep in a pleasant environment: use sheets with a pleasant touch, such as cotton or linen. The room temperature should be around 22-23 degrees and high humidity levels should be avoided.
Are Your Sleeping Habits Aging You?
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Nouha is a passionate journalist and a beauty lover with valuable knowledge in the health and wellness industry. Nouha worked closely with nurses and doctors treating patients with diabetes, sleeping disorder and anxiety. Nouha is currently studying to become a nurse at the University of Glasgow, Scotland.