Five Effective Ways On How To Reduce Fine Lines
Fine lines are a natural and unavoidable part of aging. These appear due to the reduced production of collagen in your skin. Moreover, environmental damage, cigarette smoke, dehydration, and toxins also result in signs of aging, such as fine lines and wrinkles. But you can reduce the appearance of fine lines. This article covers the various ways by which you can reduce fine lines.
Effective Ways To Reduce Fine Lines
1. Manage your stress levels:
The first and foremost thing to reduce fine lines is managing stress levels. When your body is under stress, it releases a hormone called cortisol, adversely affecting your skin and reducing collagen production levels. This results in the appearance of wrinkles and fine lines. Unfortunately, there is no medical treatment to reduce stress. You can do this by following a good diet plan, getting a good night’s sleep, exercising regularly, etc.
2. Wear sunscreen regularly:
Sunscreen protects your skin from harmful sun rays that damage your skin. The harmful UV rays accelerate collagen and elastin damage resulting in the appearance of wrinkles and fine lines. So, applying sunscreen daily before stepping out in the sun is advisable. Then, reapply the sunscreen after every 2 hours to render complete protection.
3. Use a moisturizer daily:
As you age, your skin gets dehydrated and doesn’t retain moisture effectively. Therefore, applying moisturizers daily imparts the right amount of hydration that your skin needs. Moisturizers containing hyaluronic acid would be the most suitable for your skin because it provides a plumping effect to your skin.
4. Quit smoking:
Cigarette smoke contains nicotine that reduces blood supply and nutrients to your skin cells. This speeds up the aging process and even results in premature aging. In addition to this, nicotine and other products in cigarette smoke cause the degeneration of collagen cross-links that results in the appearance of wrinkles and fine lines. So it is strictly advisable to quit smoking if you want to eliminate fine lines.
5. Go for facial treatments:
- Microdermabrasion:
Microdermabrasion is a dermatologic, non-invasive procedure that exfoliates the top, thick layers of your skin to achieve even-toned skin and reduce the signs of aging, including wrinkles and fine lines on the skin.
- Laser resurfacing:
Laser resurfacing is a dermatological procedure performed by a certified dermatologist to reduce the signs of aging, such as wrinkles and fine lines. This procedure involves the removal of the top layers of the skin, and the healing process that produces new skin cells results in tighter and younger-looking skin.
- Microneedling:
Microneedling involves the use of a pen or wand fixed with sterilized mini-needles. The pen, called a derma roller, is rolled over your skin to create tiny pricks which are only skin-deep. These pricks give your skin a chance to regenerate, producing more collagen and elastin, ultimately reducing the appearance of wrinkles and fine lines.
Read More
Dermaplaning: Benefits, Results, Side Effects And How To Do It?
What's Your Reaction?