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How Green Smoothies Can Make Your Skin Better?

How Green Smoothies Can Make Your Skin Better?

How Green Smoothies Can Make Your Skin Better?

Green smoothies are one of most nutritionally beneficial drinks that you can consume and can work wonders for your skin. Your skin reflects what you eat. If you are relying only on junk food or consuming alcohol, it will certainly show up on your skin. So it is advisable to consume healthy diet if your wish to keep your skin healthy.

Top 6 Ingredients to Add to Your Green Smoothies

Now let’s discuss what ingredients you should consider adding to your drink and what benefits do they impart to your skin.

  1. Avocado:

Avocado is rich in healthy fats and lipids. Including avocado in your green smoothie can serve various benefits to your skin. First of all, it contains numerous antioxidants that help improve the overall condition of your skin and fights sun-related damage. Avocado also adds that extra creaminess to your drink and can used as a substitute to milk. Moreover, avocado can also be added as a substitute to bananas that contain sugar and you would obviously want to avoid sugar in your drink to improve your skin health.

  1. Green Apple:

Green apple is also rich in antioxidants and protects your skin against sun and environmental damage. It also contains high levels of Vitamin C which helps enhance collagen production in the skin and fights the signs of aging. Green apples also add a different kind of taste to your smoothie, an additional benefit for your taste buds!

  1. Spinach:

Spinach contains very high levels of antioxidants and a unique ingredient called chlorophyll. Chlorophyll detoxifies the body and removes the harmful toxins. It also oxygenates the blood which is ultimately delivered to your skin. Increased oxygen delivery improves overall skin health. The antioxidants in spinach help fight the signs of aging such as wrinkles and fine lines. Moreover, spinach contains high levels of iron stores which impart an additional benefit to your overall health.

  1. Cucumber:

Cucumber contain a high level of water contain and are surely beneficial in hydrating and cooling your skin. You should add cucumbers to your green smoothie especially in summers as they provide an additional cooling effect. Moreover, cucumbers have anti-inflammatory properties which help reduce inflammation in your skin.

See Also
5 Easy Ways To Increase Collagen Production For A Youthful Look

  1. Coconut oil:

Coconut oil is best known for its antibacterial properties and helps cleanse your skin from any bacteria that can cause acne breakouts. The main ingredient of coconut oil is Lauric Acid which serves the benefits to your skin. It helps reduce inflammation and also moisturizes your skin.

  1. Turmeric:

Turmeric is actually a spice but is well-known for its wound healing properties. It provides benefits to your skin by reducing the appearance of blemishes and acne scars. A teaspoon of turmeric in your green smoothie can make a huge difference in your overall skin health.

Nutritionist Explains Which Foods Make Your Skin Healthier

Courtesy of Business Insider


Do green smoothies help improve your skin? (n.d.). Retrieved from Super cubes:

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