How to Choose the Best Collagen for a Healthier Skin and Hair?
Wondering how to choose the best collagen? As collagen becomes more mainstream in the beauty and cosmetic industry, many wonder if it is just another hype or a real deal. Many people are not aware of collagen’s plethora of benefits for bone, skin, and point health. In the human body, collagen production decreases as we age. Therefore, it’s essential to start using collagen as early as possible, preferably from the 20s. However, even older individuals can reap the benefits of collagen. It will save you from the trauma of suddenly discovering your first wrinkles. The market is full of collagen products, but not all are the same. We have compiled a list of things to keep in mind while choosing the ideal collagen product for your skin and hair.
What is Collagen?
Let’s begin by understanding what collagen is. Collagen is a water-insoluble protein that is found in abundance in animals and humans. Collagen makes up around 30% of the total protein in a person’s body. It is commonly found in tendons and bones, and other tissues. Collagen is composed of amino acids such as glycine, proline, hydroxyproline, and arginine, just like any other protein. Although there are over 16 forms of collagen, type I, II, and III account for 80–90% of all human collagen bodies.
How to Choose the Best Collagen
We cannot stress the importance of reading what you are buying and applying to your body and skin. Many manufacturers claim to have a form of highly efficient collagen in their collagen product. They do not, in reality, have collagen. Proline, Glycine, and Hydroxyproline are the three amino acids that make up the majority of them. They make up nearly half of the total amino acid of the triple helix strand of collagen.
Other essential yet significant amino acids required to build a complete molecular helix chain are also missing from these collagen products. To make a collagen protein in the tissue, you’ll need 18 different amino acids in the appropriate amounts and ratios.
How do You Consume Collagen?
The question of how collagen should be consumed seems not to be ending. Some people find it easier to take a tablet every day. Some people, on the other hand, prefer collagen drinks. Another way, is by using flavour powder that has been infused with extra components to make it a more enjoyable experience.
Which Sort of Collagen Should You Use?
The type of collagen used has an impact on the result. Based on whether you’d like to improve your skin or strengthen your joints and cartilage. Collagen is divided into three categories: type I, type II, and Type III. The 1st type is suitable for boosting skin health. As the second type accounts for half of the protein in cartilage, it is ideal for maintaining joints and tissue. Because the third form of collagen is prevalent in kids’ skin, it’s no surprise that their skin is so sensitive. Throughout life, the first form of collagen spontaneously replaces this kind. It is necessary for the health of skin, fingernails, and hair.
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