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Is Rice Water Really Good for Hair Growth?

Is Rice Water Really Good for Hair Growth?

Is Rice Water Really Good For Hair Growth?

Rice water has been used for centuries as a hair treatment in various cultures, particularly in Asian countries. It is believed to benefit hair health and growth due to its nutrient content. Rice water is the starchy water that remains after rinsing or soaking rice, and it can be used as a hair rinse or mask. 

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Key Takeaways

  • Potential Benefits: Rice water may strengthen hair, balance pH, and enhance hydration due to its nutrient content.
  • Usage Methods: Easily prepare rice water at home using rinsing or boiling, with fermentation as an optional step.
  • Application: Apply after shampooing, massage onto hair, leave briefly, and rinse.
  • Customization: Adjust frequency and concentration based on hair’s needs.
  • Commercial Options: Products with rice water offer convenience and variety.
  • Considerations: While popular, scientific proof and individual responses vary. Be mindful of reactions and overuse.

Benefits of Rice Water for Hair Growth

While scientific research on the benefits of rice water for hair growth is limited, many people claim to have experienced positive effects from using rice water as a hair treatment. Here are some potential benefits that are often attributed to rice water:

  • Nutrient Content: Rice water contains vitamins, minerals, and amino acids that are believed to promote hair health. These include vitamins B, C, and E and minerals like magnesium and zinc.
  • Amino Acids: Amino acids are the building blocks of proteins essential for hair growth. The protein in rice water may help strengthen the hair shaft and prevent breakage.
  • Fermentation: Some people ferment rice water before using it on their hair. Fermentation can enhance the nutrient content and make the nutrients more bioavailable, potentially improving their absorption by the hair and scalp.
  • pH Balance: Rice water is slightly acidic, which can help balance the scalp’s pH. Maintaining a balanced pH can contribute to a healthier scalp and hair.
  • Hydration: The starch in rice water can help retain moisture in the hair, preventing dryness and making the hair appear shinier and smoother.

However, it’s important to note that while many people swear by rice water for hair growth and health, scientific research on its specific benefits is limited. The anecdotal evidence and traditional use of rice water have contributed to its popularity as a hair treatment. Still, more rigorous scientific studies are needed to confirm its effectiveness.

How to Prepare Rice Water?

Making rice water is a simple process that involves soaking or boiling the nutrients from rice. Here are two standard methods for making rice water:

Rinse Method


  • 1/2 cup of rice (white, brown, or any rice)
  • 2-3 cups of water


  1. Rinse the rice thoroughly with water to remove any dirt or impurities.
  2. Place the rinsed rice in a bowl.
  3. Add 2-3 cups of water to the bowl with the rice.
  4. Swirl the rice in the water gently for a few minutes.
  5. Let the rice water sit at room temperature for about 15-30 minutes to allow the nutrients to leach into the water.
  6. Strain the rice water into a clean container, separating the rice from the water.

You can use this rice water immediately or let it ferment for a day or two before using it as a hair treatment. If you choose to ferment it, keep the container at room temperature and refrigerate it once it is complete.

Boiling Method


  • 1/2 cup of rice
  • 3-4 cups of water
  • Optional: a few drops of essential oil (e.g., lavender, rosemary) for fragrance


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  1. Rinse the rice to remove any impurities.
  2. Place the rinsed rice in a pot and add 3-4 cups of water.
  3. Bring the water to a boil and let the rice cook for about 15-20 minutes.
  4. Strain the rice, collecting the water in a clean container.
  5. Allow the rice water to cool down before using it on your hair.
  6. Add a few drops of essential oil for a pleasant fragrance if desired.

How to Use Rice Water?

  1. Shampoo your hair as usual.
  2. Pour the rice water onto your scalp and hair, gently massaging your scalp for a few minutes.
  3. Leave the rice water on your hair for about 5-10 minutes.
  4. Rinse your hair thoroughly with water.

Remember that the effectiveness of rice water can vary based on factors such as your hair type, the type of rice used, and your hair care routine. It’s a good idea to start with a patch test and monitor how your hair responds to the treatment. If you experience any adverse reactions, discontinue use.

Additionally, using rice water too frequently can lead to protein buildup, so it’s recommended to use it as a hair treatment once or twice a week at most.

Rice Water-Infused Hair Care Products

Many commercial hair care products include rice water or rice-derived ingredients as part of their formulations. These products are often designed to provide the potential benefits of rice water without the need to prepare it yourself. Here are some alternatives you can consider:

  1. Shampoos and Conditioners: Some hair care brands offer shampoos and conditioners containing rice water or protein as crucial ingredients. These products are formulated to help strengthen hair, improve texture, and promote overall hair health.
  2. Hair Masks and Treatments: Hair masks and deep conditioning treatments with rice water or rice extract can nourish your hair. These products are designed to be left on for a more extended period to allow the nutrients to penetrate deeply into the hair shaft.
  3. Leave-In Conditioners: Leave-in conditioners infused with rice water or proteins can help detangle, moisturize, and protect your hair throughout the day.
  4. Hair Sprays and Tonics: Some hair sprays and tonics contain rice water or rice bran oil as part of their ingredients. These products are typically used to add shine, manage frizz, and provide a light hold to your hairstyle.
  5. Serums and Elixirs: Hair serums and elixirs with rice water or extract can be applied to damp or dry hair to add shine, smoothness, and manageability.

When choosing rice water-enhanced hair products, check labels for usage instructions and individual suitability. For authenticity, opt for natural ingredient brands or consider user reviews. Crafting your rice water remains a customizable and budget-friendly alternative.


Incorporating rice water into your hair care routine is a practice that has stood the test of time across various cultures. Believed to possess beneficial properties for hair health and growth due to its nutrient-rich composition, rice water offers a natural approach to maintaining lustrous locks. While scientific research on its effects is limited, anecdotal evidence and traditional usage have contributed to its popularity as a hair treatment.

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