Have you ever wonder how can you transform your hair, and what’s the secret that gives some women long, healthy and strong hair? Well, the secret is taking care of your hair from the inside out.
Ways Nutrition Can Affect Your Hair
Have you ever wondered what hair supplements you should take, or how can nutrition make your hair more beautiful? People often see healthy and luscious hair as a sign of beauty and health. Such as all parts of your body does, your hair also needs many nutrients to stay healthy and keep growing at a good pace. You will face hair loss due to different nutritional deficiencies in your body.
While genetics, age, and hormones affect your hair growth, optimal nutrients are crucial.
Nutrients That Can Transform Your Hair
1. Vitamin A:
All of your cells require vitamin A to boost and grow. This also includes health for your hair which is the fastest tissue in your body. Vitamin A assists your skin glands in making sebum, an oily substance. Sebum helps your scalp stay moisturized and helps keep your hair healthy.
Diets that don’t have enough vitamin A in them may bring many issues for you, including hair loss. It is essential to have enough vitamin A, but you shouldn’t go overboard. Studies reveal that having too much of this one of the best hair vitamins can lead to hair loss. Foods like carrots, spinach, pumpkins, and kale contain beta carotene, which turns into vitamin A, one of the growth supplements.
2. B vitamins:
B Vitamins is a group of vitamins that is one of the best hair revitalizing supplements. One of the most preferred vitamins for hair growth is biotin, a B vitamin. Studies also show that biotin deficiency is linked with hair loss among humans. Although biotin is also used as one great alternative for hair loss treatment, deficient people have ideal results. B vitamins occur naturally in many foods. It is present in meat, seafood, fish, dark leafy greens, whole grains, etc.
3. Vitamin C:
Having free radical damage is one leading cause of blocking hair growth, and it can cause your hair aging. Vitamin C is a powerful antioxidant that helps in protection against oxidative stress, which is induced by free radicals.
In addition, the body also requires vitamin C to boost the protection of protein named collagen, which is an essential component of your hair structure. Vitamin c can also help better abate iron necessary for your hair growth. Foods like pepper, strawberries, guavas, etc., contain vitamin C. This is one of the best hair vitamins.
4. Vitamin D:
Lower vitamin D levels may cause alopecia, a term for hair loss. Vitamin D is also known to play a role in hair production, but a lot of research is focused on receptors of vitamin D. The primaryrole of vitamin D for hair growth is still unknown. You can get this vitamin from foods like Cod liver oil, mushrooms, fatty fish, and fortified foods.
5. Vitamin E:
Like vitamin C, vitamin E is also an antioxidant that can help prevent oxidative stress. In one study, it was seen that people that have hair loss also had a 34.5% boost in hair growth once they had vitamin E for over eight months. The placebo group only has a 0.1% increase. Foods like almonds, sunflower seeds, avocadoes, and spinach contain reasonable amounts of vitamin E.
These are some of the top hair revitalizing supplements you can consume for better health. you can start using them right away through everyday foods or consult a specialist to suggest these vitamins in hair growth tablets.
7 Vitamins and Nutrients for Hair Growth – Dr.Berg
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Julia is a professional hairstylist that worked in different hair salons in the U.K and Australia. Julia has worked with some of the greatest hair care brands and attended many Hairstyling fairs in Europe and North America. Julia is here to share her tips and knowledge with you, to help you get that "dream hair" you want.