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What Are The Best Fruits to Eat for Skin Rejuvenation?

What Are The Best Fruits to Eat for Skin Rejuvenation?

Fruits that Rejuvenate The Skin.

Fruits can be highly beneficial to your skin. Fruits provide various skin advantages that you may reap by just including them in your everyday routine. They may do wonders for your skin and help you put your freshest face forward since they are packed with essential vitamins and minerals. A fruit-rich diet will provide you with a plethora of health advantages and enhance your skin from the inside out. These delectable delights may also be applied topically to address skin problems for faster results. Fruit extracts are also utilised in many cosmetic formulas since they provide many advantages worth harvesting for some beauty.

It is believed that beauty comes from within, so don’t simply rely on anti-wrinkle treatments and expensive potions to get a glowing complexion. Instead, with these anti-ageing foods, you can eat your way to younger-looking skin and hair.

What Dermatologists Want You To Eat For Glowy Skin | Dr Sam Bunting

Red Grapes

Red grape skin is firm in resveratrol, an anti-inflammatory that helps keep skin looking youthful, making it one of the best meals for delaying ageing. This antioxidant also aids in the prevention of age-related macular degeneration by promoting collagen production in the retina.


The tiny seeds from a pomegranate, hailed as a “Gift of the Gods” in ancient times, are brimming with antioxidants. They not only prevent wrinkles by increasing skin suppleness, but they also decrease the damage caused by too much sun exposure. In addition, according to a 2016 Swiss research published in the journal Nature Medicine, pomegranates can delay the ageing process by encouraging cells to repair.

Blackberries and Raspberries

These anti-wrinkle fruits are high in antioxidants and vitamin C, which help to stimulate collagen synthesis and keep skin supple. They’re also high in ellagic acid, which protects against UV radiation.


Watermelon is a refreshing summer fruit. It has high quantities of lycopene, which helps prevent sunburn and around 90% water. Eating watermelon has been proven to be the equivalent of SPF3 when used to supplement (not replace) sunscreen. To be effective, you’ll need to consume three glasses.

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Bananas are one of the most frequently consumed fruits in the world due to their accessibility and affordability. But did you know they might be beneficial to your skin? They are high in antioxidants, which defend the body against free radicals that cause premature ageing.


Oranges are a great source of natural vitamin C, making them one of the most efficient fruits for brightening up a drab face. They also contain many natural citrus oils, which help your skin stay moisturised on the inside and plump and supple on the exterior. Oranges also contribute to the formation of natural collagen, which helps to prevent premature ageing.

The reduction of early symptoms of ageing and the treatment of reoccurring acne outbreaks can be aided by a diet rich in seasonal fruits and vegetables. Sunspots, hyperpigmentation, and other skin issues may all be treated with this. We hope you will incorporate these delectable miracle fruits into your diet or utilise them in a tropical setting to get healthy, glowing skin.

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