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What is Meditation and What are its Benefits?

What is Meditation and What are its Benefits?

Meditation is an ancient practice that has been experiencing a great appreciation in the Western countries in the last decade.

It has many benefits for mental and emotional well-being and it is very useful in these times.

Whether it is to calm the mind, to find oneself or to reduce anxiety or stress, more and more people are interested in introducing this practice in their daily life, improving their quality of life.

In recent years, research on this practice has shown that meditating is effective in improving people’s mental health.

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Let’s discover some of the benefits of Meditation:

  • Mitigates the effects of stress.
  • Boost the immune system.
  • Improves attention span and concentration.
  • Increases the pain tolerance.
  • Ameliorate the memory and the cognitive functions.
  • Enhances the appearance of positive thoughts.

Meditation is a practice that educates the mind and induces consciousness through techniques such as attention and concentration. Meditating is not easy, it requires perseverance and discipline until you develop a habit, but once you learn, you won’t be able to skip it not even one day.

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