When Is The Best Time To Start Taking Collagen Supplements?

When Is The Best Time To Start Taking Collagen Supplements?

Most people are confused about what is the ideal age to start taking collagen supplements. Thankfully, experts have a consensus on this topic. Almost everyone agrees that starting early will give you great results as you age.

The Impact Of Collagen On The Skin

Collagen is a protein that is one of the main building blocks of bones, skin, hair, muscles, tendons and ligaments. Collagen keeps our skin from sagging and keeps us looking plump and youthful. Your body produces collagen naturally, but as you age, this production decreases. Because we lose collagen as we age, many people use collagen supplements as part of an antiaging beauty regimen.

It is no secret that good skincare practise from a young age is a great step towards good skin and health. The same principle applies to consuming collagen. Experts agree that your 20s are the right time to start collagen supplementation. However, if you are past your 20s, you should still incorporate collagen in your self-care routine as soon as possible. The results will show after a few years, and you will be thankful for starting early. 

What Is Collagen Banking?

Collagen banking isn’t the process of extracting collagen from your body and storing it for future use. On the other hand, Collagen banking is the practice of increasing collagen formation in your 20s and early 30s so that your body has enough of it later in life. As we age, our skin starts to show the effects of ageing. Starting collagen-stimulating procedures in your 20s can help you avoid potential collagen loss when your body loses more collagen in your thirties onward. While the skin cells still function best, you’d want to build the best skin foundation conceivable.

Calming And Preventing Outbreaks

Collagen is well-known for its skin-beneficial properties, but it’s useful for more than simply wrinkles and creases. Patients experiencing hormonal acne and outbreaks have reported significant improvements in both their well-being and their skin while consuming collagen supplements. Collagen should be consumed early in life to achieve full holistic health. There’s more to the results than meets the eye.

Rehabilitation Of Athletes

Collagen is known to have incredible properties for physical recovery, supporting your muscles in the repair process after a workout. The National Library of Medicine published research in 2019 indicating that taking collagen peptides as pre and post-workout supplements reduced muscular soreness. Collagen is also found in the muscles and tendons. You may help your body develop these areas by taking a high-quality collagen supplement, which can help reduce the risk of damage during workouts and assist in recovery.

The Health Of Your Digestive System

A lot of people suffer from digestive problems, and gut recovery is now a major health concern. Collagen includes amino acids that can help the stomach lining “seal” and recover. Collagen is an excellent health supplement for everyone suffering from leaky gut, diarrhoea, or other stomach problems. In turn, good digestion has a huge impact on how your skin and hair feel and look.

Collagen For Your Hair And Nails

Collagen is a great source of amino acids, which your body needs to make certain protein molecules. Collagen is particularly high in proline, which is the key element of keratin protein. Because keratin is the major component of hair and nails, taking a high-quality source of collagen may aid in the growth of long, beautiful locks and strong nails. The result will not be on a superficial level. Your nails and hair will recover from the inside out. 

See Also
Get Better Skin With These Three Simple Nutrients

Conclusion

Collagen is a protein that is one of the main building blocks of bones, skin, hair, muscles, tendons and ligaments. Your body produces collagen naturally, but as you age, this production decreases. Starting collagen-stimulating procedures in your 20s can help you avoid potential collagen loss in your thirties.

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